But since most of us are past the days of organized sports, how do you know how to properly warm up before a tough workout? Longer isn’t necessarily better Despite what your coach may have drilled into your head back in your school days, longer warm upsdo notequal to better performance...
How To Warm Up Properly Just touching your toes might not do the trick. Fraboni recommends dynamic stretches, or moving stretches, to get your muscles ready for peak performance. "We know that from studies, just static stretching can sometimes inhibit the muscle activity," she says. "We don...
Warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running. Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play sports in a park ...
Warm-ups may seem like a waste of time and for the weaker mortals only. But while you might be tempted spend that warm-up time exercising at full force and torching fat instead, you’ll find that trying to save that little bit of time will end up costing you a lot more (in injury...
考查动词,根据 Warm up. 中“You need to stretch your legs, ams, back and neck … ”可知此处是指你需要拉伸腿、胳膊、背、脖子。故填 stretch。2.考查名词,根据 Find good places to exercise. 中内容“You can run or play sports in a park or in your school gym.”可知此处是指你可以在公园里...
How to Exercise WellWarm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running.Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play ...
It's important to warm up before you exercise.before you do any difficult activities,(66)E •Find good places to exercise. You do not need to spend a lot of money exercising.(67)BYou don't need to buy equipment for your home.Just get your body moving. ...
每空一词。You need to 1.your legs, arms, back and neck before youWarm up.do any difficult activities like running.Find good places toYou can run or play 2.in a park or in your school gym.exercise.Don^3tworktoonard.Choose a sport that you 3.and then your exercise will befun ...
How to Warm Up Before Exercise Warming up before performing strength training, cardio or any strenuous exercise is essential to avoid injuries. It helps loosen the body and prepare the mind for action. But it’s important to do it properly to make the most of your workout. ...
Warm up. It is important to warm up before you exercise. You need to stretch(伸展) your legs, arms, back and neck before you do any difficult activities like running. Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play sports in a...