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Chest lifts can also help improve your posture and keep your neck muscles strong. A unique benefit of this exercise is that, to perform the move correctly, you need to learn how to isolate muscles in your chest and back that you may not realize provide key support for your spine. Strength...
Use a tape meant for skin, such as a medical tape. Instead of tape, you can buy a posture corrector online. 4 Keep your weight on the balls of your feet. When you rest on your heels, your natural tendency will be to slouch. Instead, stand up straight, shifting your weight forward ...