so it pays to take some time to map out the lighting design locations ahead of time to make sure every area of the room is covered. A good lighting design will be balanced
When putting on new pants for Christmas; he was tugging and whimpering to take them off. When it was time to leave, his dad carried him outside in a long-sleeved shirt, diaper and little socks in 20 degree weather to get a pair of pants. Next thing we know, our grandson is ...
managing notifications isn’t a one-size-fits-all solution. It’s about finding what works best for you and your unique preferences. Don’t hesitate to experiment with different strategies and tools until you find the best option that allows you to stay connected without sacrificing your focus....
increased fatigue, and decreased alertness. All of these things can be potentially dangerous for these workers and have severe consequences if not addressed properly.
Aim to stick to a regular sleep schedule, even in different time zones, by adjusting your bedtime gradually before you leave. Bring a sleep mask and earplugs to help block out light and noise in unfamiliar environments. If you’re crossing multiple time zones, consider using melatonin supplemen...
If you feel sleepy after eating a big turkey dinner, tryptophan might be to blame. The body can convert the essential amino acid that is found in many protein-rich foods into a molecule that’s used tocreate melatonin, which is associated with sleepiness, according to Grant Tinsley of Health...
For instance,researchshows that exposure to artificial light at night suppresses melatonin, the sleep hormone that signals the body to fall asleep.What To Do If You Can’t Sleep? 4. Become physically active Engaging in regular exercise is essential for your endocrine health. It helps balance hor...
Melatonin is produced during night time, when it’s dark. If your eyelids are not closing during sleep time, the production of this hormone will be hampered. When you sleep with your eyes open, you’ll end up experiencing some other problems such as: Redness and dryness which leads to ...
Melatonin is a natural hormone that your body produces when it’s getting close to bedtime. You can take melatonin supplements on a short-term basis if your normal sleep cycle has been disrupted, like if you’ve switched to a late-night shift at work oryou have jet lag, according to Ali...
When it comes to increasing your deep sleep, a lot of it comes down to winding down properly at night. And if you’re having trouble in that area, weighted blankets can help out. They may even get you more of that precious deep sleep. The extra weight from our knitted weighted blanket...