Traps. Your trapezius muscles contract to keep you shoulders in place and transfer force to the bar. Even your shoulders and chest muscles contract to add support. The heavier you Deadlift, the harder your traps work, the bigger they become. You don’t need to do shrugs. Abs. Your abdomin...
This is an exercise where you can go heavy. It’s another posterior delt, upper trap and core engagement exercise. Keep your feet shoulder width apart and shrug the weights up. A coaching tip is to bring the shoulders to the ears, but squeeze the shoulder blades together as you do. Amer...
Even a properly hand-built Rohloff wheel is going to suffer being bounced around on dirt roads in the Andes by a tall, heavy rider with 50kg of luggage. And that’s the problem with a lot of anecdotes: it’s very difficult to meaningfully interpret them. All anyone can really do is ...
When it comes to cardio, an essential part of anyworkout routine, there are more than plenty of exercises you can do at home with minimum or no equipment. You don’t need to hit the gym to startburning caloriesand getting fit. Here are some of the exercises you can incorporate into yo...
and crossed over into the addict zone and by doing so crossed myself off the casual user list permanently. The funny thing is I still don’t know how to roll a joint properly, unlike so many of my fellow smokers, each joint I think subconsciously I role in a different way on purpose...
and talents. That's crucial to keep in mind when biographical details related to hobbies, cultural tastes, and other outside pursuits come up. If you're too easily swayed by your shared passion for Harry Potter books or old David Bowie albums, you're not going to focus properly on concret...
If the person who wants to win is really serious, they will fast every day for a significant number of hours and do it for the rest of their life. This is the big one. When properly applied, fasting is the most incontrovertibly efficient path to fat loss. This blog is replete with...
My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.
[Lat activation, or simply put using your back, and NOT your arms, is the key to pull-up greatness. Note how the shoulders go down and are packed into the body. Not using the lats – the armpit muscles properly, is the number one mistake people make on chin-ups.] ...
If charging does nothing at all then your next bet should be to perform a hard reset. You can do this by holding down the power button on the top of the console (not the Home Button on the Joy-Con) for around 12 seconds, or 15 if your second counting ability leaves something to b...