Healthy fingernails aresmooth, without pits or grooves. They're uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age....
you should ensure that your fingernails are trimmed and clean. The last thing you want is dirty/pointy fingernails inside the rectum, as this can cause tears and uncomfortable feelings.Also, if you’re not used to it, reaching around inside an ass can be a little strange...
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist...
Rub them together vigorously for 20 seconds. Make sure to rub the wrists, between the fingers, and under thefingernails. When you have time, use a nailbrush, as germs often hide under nails. Rinse your hands thoroughly and dry with a clean paper towel or air dryer. If you are in a p...
To effectively kill germs and help prevent the spread of infectious disease, it’s important that you know how to properly wash your hands. Following these steps will help keep you and your loved ones healthy. Get your hands wet using clean, running water. Turn off the tap and then apply...
Find out the signs of a problem with your fingernails, plus tips for getting Strong and Healthy Nails In some cases, seeking professional help from a dermatologist is necessary. If your weak nails are persistent and do not improve with home remedies, it is essential to consult with a board-...
Hand sanitizer is an alcohol-based cleanser that doesn’™t require water to properly clean your hands. When using hand sanitizer, it is important to rub all the surfaces of your hand as you would when washing with soap and water. Hand sanitizers come in a variety of sizes, including tr...
Expert fingering tips on how to finger a girl, woman or vagina-having person during sex and how to be really good at it. Send it to someone who needs it!
Safely and easily putting in contact lenses requires good hygiene and putting your lenses in exactly the same way, every time. Learn how to do it.
Don’t forget your fingernails Most bacteria on our hands are on our fingertips and under our nails. The average person spends less than 10 seconds washing their hands, and they often clean their palms and miss everything else. But for every 15 seconds we spend washing our hands, 10 times...