There are a variety of emotional and mental tools to employ, too. For instance, try a visualization such as the breathing in and radiating back out of spinning golden light from the solar plexus, the chakra expanding wider with each breath. Or, try a meditation designed for the solar plexus...
I think people have trouble rewarding themselves because they associate rewards with ease, with absolute lack of difficulty.They think the reward has to fall out of the sky, that actually, aggressively pursuing satisfaction is “too hard” to be rewarding.But brain research indicates that we reach...
I'm not, but I just assume it's spelled like a gape and that's funnier than caving into their BS, making me pronounce things like that. I don't do, I don't do, what are those called? Accents A's? [00:10:25] Julian Walker: Accent agape, I don't know. Yeah, yeah. [00:...