Hi Ben- great article I have saved it. My husband ran a lot when he was younger but decided suddenly to start doing sprints. He’s 65 & fit but not lifting or training like was before the pandemic. He heard a pop & could not run but could put weight on it.It swelled & bruised....
Picture this: Sam and Alex, two baby boomers who’ve seen it all, are about to embark on the adventure of a lifetime. They’re not racing against time; they’re embracing it, with each creak in their bones and every memory etched in their groovy hearts. Join us as we step back in...