Leong, LucyChia Sin EngSingapore Medical Journal
We all have our reasons for staying active. Aside from the fact that we need to be active to be healthy, for most people, that is not enough. Some people work out so that they have rock solid abs, while others work out so that they can eat that extra piece of cake after dinner...
Purpose and Objectives Community gardening has the potential to promote a healthy lifestyle by getting people to do physical labor for a few hours per ... KSU Jayaratne,LK Bradley,EA Driscoll - 《Journal of Extension》 被引量: 9发表: 2009年 Encouraging Teens To Adopt a Safe, Healthy Lifes...
Now that that’s out of the way, let’s focus on the 80% of the time that many do stay committed to a healthy lifestyle and identify the most effective ways it can be achieved.Think, eat and move. That’s the trifecta of optimal health. It all begins with, and is sustained by, ...
#1Live a brain-healthy lifestyle first (Be Brain Fit tells you how). #2GiveMind Lab Proa try. This brain supplement meets all 12 of my requirements for a high-quality brain supplement, including effectiveness, safety, purity, and value. So it's easier for you to be mentally sharper, ...
An eco-friendly yard doesn't have to be overrun by weeds and pests. There are ways to keep them both in check.
Struggling to stay fit with a hectic schedule? Discover practical healthy habits to boost your energy, improve fitness, and maintain balance even with a busy lifestyle.
While there are many established ways to maintain a positive outlook and to promote a healthy state at the physical, mental, and emotional levels, there are also ways to approach this biological challenge at the higher level. When we focus on our progress from a higher-level perspective, every...
Mental well-being is regarded as a state of health where a person is able to address normal stresses in daily life. Recently, this state has been grasped as much attention as physical health. Obviously, there are several factors t...
view the gym as more than a simple collection of treadmills. Many view their gym or fitness center as a community that helps them achieve their fitness goals. They don’t regard exercise as a repetitive task to check off, but rather, as a crucial component of their healthy lifestyle. ...