If completing push-ups on your toes is too hard, you drop to your knees for an easier modification as you build your strength, and your approach to pull-ups should be no different. Try these four pull-up variations to work on your strength and progress towards mastering this challenging ex...
Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
You’ve probably already tried a few things to help strengthen your pull-ups. Or achieve your first ever pull-up. Sadly, the truth is that most people simply use the wrong approaches. I’m sorry to break it to you. But hammering away with lat pulldowns and the assisted pull-up machin...
For many people, doing a single pull-up is a great challenge. Training toincrease the maximum number of repsyou can do is a tough but reachable goal. It can be a frustrating process because you won’t be able to see great progress until you’re able to successfully do a pull-up, but...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
Some pull-ups machines will also have different grip handles so you can use them too. Workout with Jefit Jefit is aworkout logapp that can help track your progress. Whether it is to do more pull ups, or lift heavier weights, Jefit can record it all. If you need additional help, then...
Pull ups are the ultimate bodyweight exercise. Here's how you, too can FINALLY do a pull up, no matter what your age, sex or fitness level.
1. Actually Do Pull Ups! That wasn’t a typo. In all honesty, the best way to become able to do more pull ups is to actually DO pull ups. I know how confusing that might sound, but hear me out. If, for example, you can only do 3 reps today, make it your goal next time to...
The arms will start and end with full extension, with full flexion at the top of the movement. There are different phases to learning a conventional pull-up. Without properly moving through these phases, you are likely to develop habits and imbalances that will hurt your long-term progress. ...
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.