With this basic map, we can say some key things about emotions that should be understood by every educated adult. I bring upeducationbecause our current schooling on emotion is grossly underdeveloped. My three children will go through their entire K-12 training and will not get a si...
Emotions need to be expressed to be processed. The goal is to move the energy of emotion through and out the body so we can let it go. This self-expression must be authentic and embodied. Remember, true healing occurs when body and mind integrate, so express the emotion on the bodily l...
That answer depends on how you define what makes a mood "good." It's tempting to think we should always try to avoid sadness and frustration, but no emotion is inherently good or bad — they're either helpful or unhelpful depending on the situation.答案取决于你如何定义“好”心情。你很有...
1.七选五 How to Show Emotion If anyone has ever told you to "open up more"or "show some emotion", you may wonder what they really meant. It's easy for us to get caught up in our own little worlds and hide what we're feeling from other people.. But if you can open up more to...
Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you're comfortable with a feeling, give the emotion a name. Are you anxious about something? If you don't feel anything particularly moving, are you bored or content? This process will...
Passage 2How to Show Emotion If anyone has ever told you to “open up more” or“show some emotion" you may wonder what they really meant. It's easy for us to get caught up in our own little world and hide what we're feeling from other people.1. G . But if you can open up ...
s physical reactions like a quickened heartbeat, increased body temperature and dry mouth before it can interpret the emotion to be “anger.”By controlling your breathing, you’re able to counter and even avoid these physical reactions,which means your brain won’t be so quick to process ...
根据前文“Mindfulness is the process of bringing our attention to the present moment and becoming more aware of our thoughts. It’s a state of calm, non-judgmental reflection.(正念是将我们的注意力集中到当下,并更加意识到我们的想法的过程。这是一种冷静、不加评判的反思状态。)”可知,此处提出了“...
photograph myself without makeup, in the process of grooming. I did this because it speaks to those who struggle with imperfection. I often seem very put together, but I am just like every other woman. I took this sense of emotion and turned it into a photograph. You can do the same...
How to Show emotionIf anyone has ever told you to “open up more” or “show some emotion” you may wonder what they really meant. It’s easy for us to get caught up in our own little worlds and hide what we’re feeling from other people. 【小题1】. But if you can open up mo...