The article provides information in how to prevent and treat bruises. An acupuncturist recommends using cooling herbs that dilate blood vessels to clear bruises and suggests applying the herbal formula called San Huang San or herbal ice to bruises. A naturopathic doctor states that vitamins K, E,...
Ice helps to soothe your painful bruise by numbing it and it can also prevent the bruise from darkening. Do not place ice directly on the skin and always wrap it with a cloth or a towel. Use Heat Pack After 48 Hours After 48 hours of cold therapy, you may begin using the heat ...
Of course, while getting rid of the stray bruise from an awkward moment is fine, it’s worth noting that some bruising can be severe. While it’s not uncommon for bruises to be sore, tender and show a whole swathe of colors over the healing period, you don’t want to allow a bruise...
Smooth the tape and run it under your heel and along your Achilles tendon with no stretch. Tap the tape down and give the whole thing a final rub to let the adhesive really stick on your skin. If the bruising is bad, use a pair ofheel padsorheel cupsto reduce the pain and pressure...
Ask your healthcare provider how to prevent or treat constipation. A support device such as a splint or brace may be needed. These devices limit movement and protect the joint while it heals. You may be given crutches to use until you can stand on your injured leg without pain. Physical ...
Learn how to take care of your oily skin in humid weather with these simple skincare tips that will help keep your skin looking and feeling its best.
The cuts or injured areas on your lips need to be properly cleaned using soap and water. Using a clean cloth, apply pressure if there is bleeding. In case of bruising, you can use cold compress to reduce the swelling. If there are small punctures on your lips, you can use antiseptics...
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to get "bikini body ready" and your first Q is wondering how to get rid of cellulite, lemme give you the bad news up front: There is nothing you can do at home to completely get rid of or prevent cellulite (nope, cellulite creams and skin-tightening creams don't work, unfortch). ...
Sunlight can thin your facial skin if you are a sun worshiper Kidneys or liver disease A diet deficient in protein and certain vitamins and minerals (notably C, K, B12, folic acid), and minerals (zinc, sulfur) Alcohol consumption Weight loss Anorexia Swing diet Anemia To prevent or eliminat...