Arterial stiffness in metabolic syndrome: sex-specific differences, clinical consequences, how to prevent?doi:10.5603/FC.2021.0056METABOLIC syndromeGENDER differences (Psychology)ARTERIAL pressureCARDIOVASCULAR systemHEART failureNon-invasively assessed arterial stiffness has been recently growing int...
Rest helps decrease swelling and allows the injury to heal. You can do gentle range of motion exercises as directed to prevent stiffness. Apply ice on your knee for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover the bag with ...
Let’s get real though: Phones are a big part of our daily routines. In fact, many people look down at their phones all day long and don’t experience neck pain or stiffness. But there are few key things you can do to reduce your risk of developing tech neck symptoms. Here’s what...
Just because you can get injured while jumping rope does not mean you have to. Beginners and more experienced athletes can prevent injuries while jumping rope by using proper technique and form, listening to their bodies, and being mindful i...
Your bones begin to weaken as you age, but osteoporosis is NOT inevitable. Discover how to assess your risk and ways to prevent osteoporosis, naturally.
lack of mobility that will have you questioning how to improve and speed up muscle recovery in future. However, there are several steps you can take when recovering from exercise. Continue reading our guide on how to speed up muscle recovery to prevent further post-workout stiffness or ...
1. Exercise to improve mobility Like plants need water, our joints need movement to thrive. Integrating a workout into your daily routine helps keep your joints healthy, reduces muscle tension, prevents stiffness, and increases range of motion.8 ...
These are just a few initial exercises from our physical therapists to treat lower trapezius pain. Once you have established motor control of the lower trap muscle, you canimprove muscle strength. Working on your lower trap muscle will help you to prevent injury in the future as well as give...
Achilles tendon weakness is common in adults and prompt treatment when symptoms occur can prevent more serious injury. The Achilles tendon is the longest and strongest tendon in the body, but is subjected to considerable wear and tear. When the tendon becomes inflamed from excessive use, tendonitis...
Our bodies need adequate movement throughout the day to keep joints mobile and blood circulating through our muscles to avoid the stiffness that contributes to aches and pains. This is especially true for spinal vertebrae and back muscles. video Related videoStart your day with this 5-minute yoga...