7. Sleeping Position Sleeping with your neck in proper alignment is crucial for treating a stiff neck. Ideally, you want to sleep on a firmer mattress and match your pillow height to your sleeping position. If
If you are trying to cope with neck pain due to anxiety, you are one of many. Did you know that scientific studies have shown that many people with persistent neck pain suffer from anxiety 1? Researchers have also found that the more severe the anxiety, the moreN Barra...
" she suggested, "(to) prevent your shoulders from rolling forward which could rotate your neck while you are sleeping. The idea is to keep blood flowing through your joints and subsequently your nerves to prevent pain."
It may seem cozy when you're snuggling into bed, but sleeping on your stomach can lead to lower back, neck, and shoulder pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. But it may help with snoring and sleep...
Polyurethane foam mattresses.These come in different degrees of firmness but often make people hot while sleeping. As you sleep, your body loses a pint or more of moisture per night. When a mattress doesn't "breathe" well or allow air to circulate, it can make you feel hot and sweaty....
Having big boobs comes with its own set of problems, especially sweaty boobs. Check out Bare Necessities' top 5 big boob problems and how to solve them!
This guide reviews some of the most common hiking injuries, how to identify them, how to prevent them and what to do when you're injured on trail.
Learn how to choose the best sleeping pad for backpacking, camping and other outdoor adventures. Discover the different types of sleeping pads, the importance of R-values, insulation, and other features.
A head that pokes out.The neck goes into flexion — and starts poking out, meaning the traps and neck muscles go into overdrive to still hold it up (stiff neck?). Some of you probably can’t get comfortable while sleeping (neck pain), or have been suffering from headaches — if so...
Bedbugs are active mainly at night and usually bite you while you're sleeping. They pierce the skin and take your blood through their long beaks. The bugs feed from 3 minutes to 10 minutes until they're full, then crawl away. If you have a bedbug bite, you may notice anitchy spoton...