Here's the "what and why" of some of the most common running injuries with how to recover from and prevent these five running injuries.
Rotator cuff injuries can happen with any physical activity, but there are ways to decrease the chances of encountering one. Warming up before exercising and strengthening exercises targeting the rotator cuff muscles are effective in helping prevent strain on your shoulder. Strengthening exercisestargeting...
The iliotibial band is a thick piece of fibrous connective tissue that runs from the outside of the pelvis over the hip and down to the knee, where it inserts. It plays an important role in stabilizing your knee when you're on the run; however, when it becomes too tight, it can ...
no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time...
How to Prevent Pickleball Injuries Despite the high percentage of injuries in older adults, pickleball is generally safe for most older adults to play. However, being mindful of your physical health and injury risks is essential. Proper technique, preparation, and warm-up can help avoid pickleball...
pommering says. treatments for repetitive motion injuries are usually rice, crutches, cast immobilization and physical therapy . one way to prevent repetitive injuries is by allowing kids to sample various sports from season to season, rather than focus on one sport year-round. varying...
Get Ready to Gear Up Most of the common injuries that riders experience, such as road rash, burns, and broken bones, are the result of not wearing protective gear. Moreover, wearing the right equipment isn’t just to help prevent minor scrapes and injuries, it can be life-saving. ...
How to Prevent and Treat Achilles Tendonitis (Achilles Tendon Rupture)by: Junji TakanoAchilles tendon injuries may occur when you are performing minor household works. Recreational activities involving jumping and running are the major causes of Achilles tendon injuries or ruptures. In sports like ...
With good technique and some guidance from Andria Davis, yoga can help you reduce pain and prevent injuries. Skills & Tips Yoga for Boaters' Back Pain Core strength is a paddler's key to relief from back pain. Andria Davis shows you how to use yoga to strengthen your body's core to...
Clay wheels lacked the traction needed to prevent riders from getting injured. At that time, only a small number of skateboard manufacturers made higher-quality wheels, and they were expensive. Because they were cheaper to manufacture, clay wheels remained the industry standard. The result was a ...