To do them properly, stand up straight with your feet shoulder-width apart. Then slowly lower your body, pushing your butt back as if you're going to sit in a chair. Make sure your core is tight, your chest is up and your knees are centered over the tops of your feet. Once your...
Major League Baseball teams have developed a habit of manipulating contract rules so as to prevent a player from realizing his true financial value. Many contend it's all part of a player exploitation system perpetrated by the league under the guise of maximizing efficiency. But five years ago,...
Our bodies are optimally functional when the posture is erect, with a slightly arched back, a curvature in the neck and a head positioned directly over the shoulders. More:Best Exercises to Prevent Tennis Shoulder
It’s also probably a good time to mention that Sam has long blond hair that shimmers in the desert sunlight and a dulcet Australian accent and softball-sized biceps. He’s like a medium-sized Thor. Sam had told me beforehand that he feels completely at ease at the track, and sure ...
You won’t be winding up your arm for this, so stiffen your shoulder and elbow joints to hinder movement. Use your non-throwing hand to hold the elbow of your throwing arm. You are doing this to prevent it from moving, so cup the front of your elbow tight enough that you will block...
Hitting one out of the park is every batter's dream. Bringing your team glory and a guaranteed run, home runs are not only exciting but a huge part of any baseball or softball team's offense. Swinging for the fences starts with a great...