Though constipation is usually not serious, it can be a sign of more serious medical issues. So if what you’re experiencing is severe, ongoing, or doesn’t respond to any of the suggestions I’ve given here, it’s time to check with the doc. He or she can rule out other causes.Th...
When choosing the best way to relieve constipation, you should consider the age of the person who is constipated, the severity of...
Eat a healthy diet with plenty of fruits andvegetablesto preventconstipation. Maintain healthy body weight. SourcesUpdate History
In my experience at the pediatric OPD, I have encountered babies who only have a bowel movement once every four days, which is within the normal range for them. For breastfed babies, it’s generally acceptable to wait up to seven days without a bowel movement before considering it constipat...
Obstipation refers to severe constipation. This can, in the long run, lead to anal fissure, piles [haemorrhoids], bowel impaction, and digestive disturbances too. Constipation affects about 10 per cent of the adult population in general; also, nearly 20 per cent of the elderly suffer from ch...
What follows are natural ways to prevent and heal a chronic anal fissure: 1. Avoid regular use of soap on your anus As explained in my article onwhy you shouldn't regularly use soap on your private parts, it's best to wash your anus with warm or hot water without the use of soap ...
Lifestyle factors:People who are pregnant, older, or travel often are more at risk of constipation. The risk also increases if you ignore the urge to have a bowel movement. Diet:Not consuming enoughfiberand water may cause constipation. Physical activity is an important way to prevent constipat...
If you find yourself having difficulty going to the toilet, there a number of non-medical methods to encourage a dormant gut to relieve you of constipation.
Also, because walking is what's called a "weight-bearing exercise" -- the demands of the exercise are increased by gravity because you're toting around your own weight -- it strengthens the bones in your feet, lessening the chance of fracture and helping to prevent severe bone problems suc...
Ask your healthcare provider how to prevent or treat constipation. A support device such as a splint or brace may be needed. These devices limit movement and protect the joint while it heals. You may be given crutches to use until you can stand on your injured leg without pain. Physical ...