Creative visualization is another effective method to avoid negative thoughts. This is a process of painting a picture in your mind on the things that you wish to happen in your life or the things you wish to achieve. Because our mind is so powerful, it can create a vivid imagination of ...
In Amanda’s case, we used the exercise above for about two weeks until she started to internalize the process. When Amanda learned how to catch and respond to her negative thoughts in the moment, she was able to look at the problem she was facing objectively and get creative about...
Learning how to stop your negative thoughts is not difficult, but this requires patience and perseverance. If you continue with this technique for some time, and keep replacing your negative thoughts with positive ones, eventually, your mindset and habitual thoughts would change, as well as your ...
根据本段标题“First, don’t suppress (抑制) the negative thought.(第一,不要压抑消极的想法。)”和上文“Research shows that it’s important not to suppress negative thoughts as this only makes it worse.(研究表明,不要压抑消极的想法很重要,因为这只会让事情变得更糟。)”可知,我们需要做的是要...
Passage 2How can you change negative(消极的) thoughts? Many people suggest thinking of something bright and happy. However, scientists from Queen's University in Canada said that there might be another way: by walking like a happy person.“It is not surprising that our mood(心情) and the ...
What if we told you that we’re all biologically wired to be negative first? In this video, John Assaraf shares why we often feel negative about life. Then, you’ll learn how to prevent negativity from holding you back from your life’s goals and dreams. ...
Here are four kinds of negative thoughts you have probably entertained and what you can do to neutralize their damage.
10 ways to stop negative thoughts and cultivate a more positive mindset Shifting your mindset to become more positive can seem challenging, but it's achievable with small, consistent actions. Each of these steps is a building block in creating a more positive mindset, so start with one that ...
(B)How can you change negative thoughts? Many people suggest changing your attitude by thinking of something bright and happy. However, scientists from Queen's University in Canad a said that there might be(A)_way: by using a happy walking style."It is not surprising that our mood (心情...
1D How can you change negative (极其负面的) thoughts? Many people suggest thinking of something bright and happy. However, scientists from Queen's University in Canada said that there might be another way: by walking like a happy person. "It is not surprising that our feeling affects how we...