Get yourself into ketosis before fasting & your body will be tuned to retrieve energy stored in visceral fat. Fourth, exercise is a great way to kill appetite. Run 5k and you won’t be hungry for hours. Or walk if the knees/stamina are not yet trained for it. Sadly, I have not ...
In the wild, the cereal grain is distributed by the wind, and when conditions are right, the germ (embryo) begins the process of growth using the endosperm for energy. It may come as a surprise, but plants are not benign, altruistic organisms just waiting to send their next generation of...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
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