Other things you can do to relieve constipation include: Regular exercise Moving your body will keep your bowels moving, too. Adjust your toilet posture It may be easier to poop if you squat, raise your legs, or lean back. Check your meds Many prescription drugs can cause constipation. Ask...
If this is the case you have most likely seen doctors who have told you to do all the WRONG things to try and take control of your bowels. If you're anything like us you've probably read or been told to: Eat Only Whole Grains Take more prescription drugs Eat more fiber Follow an e...
Cook Mode Prevent your screen from going dark Instructions Heat up your water but not to boiling. Add your ingredients into the jar and put the lid on. Shake it vigorously to fully dissolve the salt. Make sure no granules are visible. Drink the mixture quickly, within a few minutes if...
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Avoid suppressing the urge move your bowels. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular.[22] Put yourself on a schedule if possib...