Owens:One of the most important messages for all men to hear is that a healthy diet, and healthy lifestyle, getting sufficient exercise and not smoking are key things that they can do to prevent heart disease. We have recommendations around hea...
“Smoking is the number one cause of heart disease,” Gulati says. “It’s also the most easily reversible risk factor.” She adds that “easy” may not be the right word to describe the gargantuan task of quitting. But in terms of quickly lowering your risks, quitting smoking is easily...
Understand the conditions that affect your heart and the habits that can help prevent or manage them. Taking action will help you keep your ticker in top shape. Heart Disease Cholesterol What is cholesterol? You may think all cholesterol is bad, but your body needs some to work right. ...
How to prevent Heart Disease: Heart diseasealso known ascardiac diseaseis basically a term that refers for any type of disorder that affects the heart.Cardiovascular diseaserefers to disorders of the blood vessels and heart. Whilecardiac diseaseonly refers to disorders of just the heart. It is b...
The vast majority of heart attacks never need to happen. Here's what to do (and what to skip)
eat a healthy, balanced diet In this article, I would like to introduce 10 best tips on how to prevent heart attack effectively for people at all ages. Therefore, everyone should focus on the following information for good! 1. Doing Exercise: ...
In fact, cardiovascular disease leading to heart attack or stroke is by far the leading cause of death in both men and women with diabetes. Unfortunately, in patients with diabetes, improvement in survival has been less than half as much as in the general population. Evidence shows that ...
health benefits. It helps to strengthen the heart and the circulatory system, maintain a healthy weight and prevent other health complications. One should get a minimum of 30 minutes of moderate exercise at least five times a week. One should also try to be as active as possible in daily ...
What should women be doing to prevent heart disease? A good starting place is for women to talk more among themselves and to their doctors aboutheart disease. Family history is one of the most important things they can share—that's especially true for young and middle-aged women, as there...
When it comes to great ways on how to maintain a healthy heart and prevent heart disease, you should not skip out the fact that you should read the food label before deciding to buy these products. When we go shopping, you should look at the labels on the packaging of the foods and ...