Hot and spicy foods can irritate the intestinal lining and cause loose stools. That's because some compounds in spicy food aren't absorbed and can irritate the lining of the intestines, triggering thegastrocolic reflex. This is the body's response to food that signals when and how fast the ...
If you have IBS, the only foods you want to trigger your gastrocolic reflex are soluble fiber. This is the way to keep your gut motility, and your life, stable. So make soluble fiber foods the foundation of your meals. And try to routinely snack on small quantities of soluble fiber foo...
“The gastrocolic reflex [the] is quite strong in babies,” explains Mistry. “[This] causes the colon (large intestine) to contract and empty when food enters the stomach. So, bathing shortly after feeding could be leading to this situation.” Aside from the ick factor (what, nobody ...