Allow your hands to rest for at least 15 minutes if you've been working with them and they begin cramping or feeling fatigued. Stretch your fingers to relieve cramping and increase muscle flexibility in the hands. For example, hold your hand parallel to the floor and use the index finger o...
Sex experts weigh in with 42 tips on how to give a blow job, including what techniques are best, what to avoid, and how to make it fun for you and your partner.
How to Prevent Leg Pain, Foot Pain, and Cramps While Scuba Diving Scuba diving and cramps shouldn't go together. But, unfortunately, as many of us know - they sometimes do. And it is never fun. Today we have a guest post by Dr. Brent Wells addressing this issue. So if you ever ha...
One of the most common methods to trigger the gag reflex is by using your finger. The gag reflex is a natural protective mechanism that helps prevent choking and the ingestion of harmful substances. By touching the back of your throat, you’re essentially tricking your body into thinking somet...
How to Prevent Muscle Spasms Muscle spasms can be tough to avoid because they’re unpredictable. But there are some steps you can take toward warding them off, especially if you experience them frequently. Stay hydrated.After periods of intense exercise or working out during extreme heat, drink...
Move arms and shoulders while writing:This can help prevent cramping and fatigue in your fingers and wrist. Using larger muscle groups to control the pen can also improve the stability of your writing. Practicing writing in the air:This exercise can increase flexibility and strengthen your fingers...
Prevent spread. If you've been in an area where allergens are present, wash your hands well when you return to the trailhead to avoid spreading allergens to others. Remember that pets can collect allergens and oils from allergens on their fur; bathe them if necessary after your hike. What ...
See the top heat risk for babies, kids, pets, and older adults plus tips to stay cool and safe in a heat wave.
"When you have susceptibility to migraine, you have an unstable interface between the environment and that part of the nervous system that controls pain sensation in your head and neck," he says. "Everyone has the equipment and structure needed to have a migraine.What differs is the threshold...
Be sure the mask fits your face. Hold the snorkel mask up to your face clearing the strap from your face. Breath in through your nose. The mask should seal perfectly and stay on, without holding it, for as long as you breath in. If any air leaks in, water will also. Keep all hai...