“To combat nighttime cough due to GERD, elevate your body at an incline to prevent the pooling of mucus, allowing for a more peaceful and less interrupted night's sleep,” she says. Other conditions that can cause coughing fits include heart failure and sleep apnea, Mathis says. You ma...
Cough expectorants. These medicines help your body cough up mucus more easily. It’s best to take them during the day because they might make you cough more. Taking them at night could cause coughing that disturbs your sleep. Hydration. Drinking water and eating foods with a high water cont...
Coughing and sneezing in public are etiquette and public health issues. At formal events, excuse yourself and head to the restroom, or at least turn away from other people and food service areas before sneezing or coughing. If possible, use a disposable tissue to cover your nose and mouth, ...
Hydration: Encourage your child to drink plenty of fluids like water, warm herbal teas, or diluted fruit juices. Staying hydrated helps thin the mucus in the airways, making it easier to expel and reducing the frequency of coughing. Honey: Honey is a natural cough suppressant and has ...
Discover tips on how to prevent colds, soothe symptoms, and boost your immune system for better health and resilience against seasonal ailments.
How Can You Prevent Coughs? Prevention of a cough is based on avoiding the medical problems that cause cough. The most important aspect of prevention is to stop smoking and avoid secondhand smokeparticularly for people with asthma, chronic lung disease, and environmental allergies. ...
Coughing and sneezing cause air to be rapidly and violently exhaled from the lungs and airways, removing the offending substance. Of these factors, the strongest influence is the carbon dioxide concentration in your blood and CSF followed by the oxygen concentration. Sometimes the respiratory centers...
What to Take for Itchy Throat Allergies at Night Benadryl (diphenhydramine) is a short-acting antihistamine that causes drowsiness. This makes it a good option for treating itchy throat at night. Prevention You may be able to prevent an itchy throat by reducing your exposure to irritants and ...
Prevent the Spread of the Flu by Avoiding Germ-Infested Spaces Another way to decrease the amount of germs you are sharing with your surroundings is to go outside. Make your surroundings bigger and give your germs and other people’s germs some space. When you are in a tight, closed space...
How to recognize flu, avoid getting it, and prevent spreading it. What is flu and what’s it to you? Influenza, flu for short, is a serious and contagious respiratory illness caused by the influenza virus. Flu mainly spreads via tiny droplets made through coughing, sneezing, or talking. ...