Make sure that the heel "collar" (the part above the heel counter) is firm-fitting but well-padded to prevent blisters and that the insole under the heel is well-padded. Inner heel padding is especially important if you plan to walk on a hard surface like a street or sidewalk. Keep ...
Hugs your feet without pressure Some knit uppers are too heavy Great for short easy or recovery runs Not the best choice for racing or trail running Less prone to blisters and hot-spots Poor breathability in most cases Stretchy and nice for wide feet! Possible holes made by pinky/big toeMos...
Putting on a few bandages or blister pads might not hurt if you plan to regularly wear your boots to break them in. Apply them underneath your sock on the areas most susceptible to forming blisters, such as the pinky toe, side of the big toe, heel, top of the foot, and inside the ...
I’ll follow it up with more resources and free printables to help you on your essential oil journey. Grab your copy now! *FDA disclaimer: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disea...
If you have diabetes or peripheral neuropathy (loss of sensation in the toes), do not tape the toes together because you won't be able to feel if the tape is too tight or if blisters form. After about ten days, switching from ice therapy to moist heat (via a microwaved bag of rice...