Upper back pain isn’t as common a complain as lower back pain, but poor posture, prolonged hours of sitting at work, age, poor diet and lack of physical activity can contribute to chronic upper backache. Modifying your lifestyle practices and managing stress levels can prevent upper back pa...
Whether you already struggle with back pain or are trying to prevent back trouble, there are dozens of opportunities in your daily routine for you to protect your back -- or put it at risk. Help Your Back in Bed You spend about a third of your life sleeping. One of the best ways to...
If the stress and anxiety of being in pain prevent you from switching off at night and getting proper rest, Pzizz may be the solution. Through science-backed techniques, this sleep app uses patented technology to help you fall asleep fast, stay asleep throughout the night, and wake up feeli...
Consistency is Key:Establish a regular sleep schedule, maintain a comfortable sleep environment, and combine these habits with gentle exercises and pain management strategies. Over time, these consistent efforts can significantly improve your ability to sleep peacefully despite lower back pain. Are you ...
While we may not be able to completely prevent the possibility of it, there are things that we can do to limit the likelihood of injury and then speed the recovery process once it has happened. One of the reasons that many people experience the pain and discomfort of a low back injury ...
knees, and sometimes in front of your chest or belly to rest your arm," she suggested, "(to) prevent your shoulders from rolling forward which could rotate your neck while you are sleeping. The idea is to keep blood flowing through your joints and subsequently your nerves to prevent pain....
Some people wake up in the middle of the night because of a health issue. If you try these tips and still find yourself awake when you should be asleep, let your doctor know. Chronic pain, mental health conditions like depression, and sleep issues like sleep apnea may be to blame. If ...
If you are doing all the right things but feel like you are sleeping on a rock, it may be time for a new bed. What do you plan to try? Are there things you notice in your routine or bedroom that that help you sleep better?
Sleep in a peaceful and relaxed environment.Adjust the lighting and temperature in your bedroom so that is conducive for you to sleep. This includes changes, such as darkroom, lowering or raising the temperature of the air conditioner/heater, and so on. Use earplugs while sleeping if even the...
Movies have a unique ability to transport us into the lives of others. When we watch characters face struggles, triumphs, and everything in between, we step into their shoes. This experience fosters empathy—an understanding of feelings that aren’t our own. Seeing different perspectives broadens...