Yes, salmon hits the dinner-time trifecta. Delicious and easy to prepare, salmon is also good for you. It’s a fatty fish with plenty of heart-healthy omega-3 fatty acids, plus protein and an abundance of vitamins, including B vitamins, and the antioxidant vitamin E. To find out the d...
Canned meat: some people love it, some hate it. But it’s a good thing to have on hand, and you might be surprised at the meals you can make with it. Canned chicken can be surprisingly good. Canned salmon can make for delightful and surprisingly elegant salmon croquettes. If you get ...
Eggs contain choline, which is linked to memory and cognitive performance.[26] Oily fish that contain omega-3 fatty acids, such as salmon, are also tied to brain function. A salmon croquette isn’t going to ace your test for you, but the protein and nutrients will definitely help boost...