Option 3. Cooked and well-drained lean ground beef, ground turkey, or ground chicken. You can add some boiled, plain rice, baked plain sweet potato*, plain cooked pasta, or plain oatmeal.*Do not use canned sweet potatoes as they are often too high in sugar and sodium....
Try sprinklingcinnamonover yogurt, oatmeal or smoothies to bump up the nutritional value of your healthy breakfast and reap the many health benefits of this invaluable spice. 3. Blueberries Tiny but packed with nutrients,blueberriesfit the superfoods definition to a T. Blueberries are brimming with...
Fresh pears can finish a meal as an elegant, low-calorie dessert or make a delicious addition to morning cereal or oatmeal. Freezing pears extends the season of this tasty fruit beyond the traditional window, gracing your mealtimes with pear slices, sauce, pies or any other creation you can...
award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups &...
You may have known beans were a great source of fiber, but you may not have understood the extent to which kidney beans meet this expectation. In fact, these red beans provide a whopping 14 grams—that's more than three servings of oatmeal! For that reason, these pulses can be considered...
Diabeticsare the group of people most in need of protection fromAGEs. High bloodglucoselevels create internalglycationreactions that result in massive protein destruction.108 Recent studies reveal broad-spectrum protection in the diabetic model in response tocarnosineor its analogs. Carnosine analogs are...