Learn how to cook artichokes perfectly and easily with step by step photos, plus how to buy, prepare and eat artichokes.
Bring a large pot of water to boil. While you’re waiting, wash the roots (with skin intact) and prepare a bowl of ice water. Once the water boils, add the beets. (Tip: If you’re working with different colored beets, boil them in separate pots otherwise they’ll discolor!) Boil u...
Another way to avoid veggie fatigue is to prepare them differently, Ehsani says. One thing to try: Make your own crispy vegetable chips by thinly slicing vegetables like kale, zucchini, sweet potatoes, or beets, tossing them in olive oil and seasoning, and baking them until crispy. These hom...
Shell garden peas before cookingHow to prepare peas Shell garden peas just before using. Rinse peas under running water before shelling; snap off the stem end of the pod; pull off the string along the seams. Do the same at the other end, and pry the pod open to remove the seeds. ...
Use fresh berries to add sweetness to your cereal. Soups and Canned Goods Canned foods are convenient, but they can be loaded with sodium. But as long as you know what to look for, these can be healthy products to keep in your cupboard: Diced or whole peeled tomatoes Tuna or salmon ...
Sets are used for growing spring onions for eating fresh and for growing mature onion bulbs. Sets are easy to plant and seldom fail. Bulbils among the flower clusters: Flower bulbils are not true bulbs like the set, but aerial, bulb-like organs from which a new plant will grow. These ...
No need to drink a green juice that tastes like grass! Pineapple, lemon and green apples make this juice super fresh! Dark green leafies like kale are filled with vitamin K, an essential nutrient for healthy blood clotting.4 Into the juicer: ...
Here’s a paleo diet shopping list to get you started: Chicken Turkey Fish and seafood Coconut oil Olive oil Eggs Fruits: apples, bananas, berries, grapes, cantaloupe, pears, avocado, etc. Fresh vegetables: beets, broccoli, greens, peppers, carrots, onions, etc. Nuts, including almonds, ...
a grain bowl, ataco,pasta,saladorsoup— all vehicles for dishes I know my family will like and that I can make without referring to a recipe. So, that’s where I start: Not “What should I have for dinner,” but “Whatkindof dinner am I in the mood for?” It’s subtle but ga...
You’re going to love quinoa! It’s a delicious, protein-packed grain that’s a great addition to any meal. Plus, it’s super easy to prepare! Let’s learn how to cook quinoa. I decided to write this article because every time I tell someone they should start eating quinoa, they lo...