If your doctor is ordering thyroid labs for you, be sure to request a copy so that you can see them for yourself and ensure that they are interpreted correctly. Additionally, I have included self-order options for most of the labs discussed, in case your current doctor won’t order the ...
Additionally, new guidelines have redefined the normal range for TSH to be below 3 μIU/mL; however, not many labs have implemented this guideline. Your doctor may be using old ranges. Thus, many physicians may miss the patients who are showing an elevated TSH, which means that they do n...
Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life. Mark my words, in 10 years it will be available over the counter.” People travel to places like ...
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Several of theB-Vitaminshave been clinically shown to help prevent aleaky brainand support theblood-brain barrier. Vitamin B1(thiamine)–Thiamineis a required cofactor in the synthesis ofacetylcholine, is part of theKREBs cyclethat producesadenosine triphosphate (ATP), is needed for the synthesis ...
Those toxins can bind to nutrients and decrease their bioavailability. You’ve got greater numbers of people following restricted diets and doing intermittent fasting, which, of course, can be beneficial in many different ways. But I think you and I have both seen where, if somebody reduces ...
Third, fasting costs nothing. BUT wean yourself off carbs first. Get yourself into ketosis before fasting & your body will be tuned to retrieve energy stored in visceral fat. Fourth, exercise is a great way to kill appetite. Run 5k and you won’t be hungry for hours. Or walk if the ...
I even began to experiment with “ketosis”, a style of eating in which I incorporated strategies such as intermittent fasting, high amounts ofcoconut oil, complete avoidance of frequent snacking and grazing, and an even lower carbohydrate intake of less than 10% carbohydrates. ...
Normal Labs and Diagnosis If your doctor suspects that an electrolyte imbalance is behind your symptoms, they will do a blood test. You may also be able to get tested through independent laboratories. While your doctor will help you interpret your results, it is empowering and useful to under...
I even began to experiment with “ketosis”, a style of eating in which I incorporated strategies such as intermittent fasting, high amounts ofcoconut oil, complete avoidance of frequent snacking and grazing, and an even lower carbohydrate intake of less than 10% carbohydrates. ...