Additionally, new guidelines have redefined the normal range for TSH to be below 3 μIU/mL; however, not many labs have implemented this guideline. Your doctor may be using old ranges. Thus, many physicians may miss the patients who are showing an elevated TSH, which means that they do n...
High homocysteine levels have been linked to a damaged blood-brain barrier.[xvi] Get your homocysteine levels checked the next time you get your labs done.Blood sugarHigh blood sugar is also a risk factor for developing a leaky blood-brain barrier.[xvii] Get your labs done for fasting blood...
Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life. Mark my words, in 10 years it will be available over the counter.” People travel to places like ...
your exercise level, diet, body weight, and overall health. While 8 to 10 glasses of water is the general recommendation, it is not always the case for everyone. A useful tip to follow is to drink enough so you have to urinate at least every three to four hours. ...
But because most people do not have access to state-of-the-art labs to determine BMR exactly, equations are often used to make approximations. The easiest way to measure your metabolic rate is to use an online calculator. You can find many calculators online, and all use varying equations....
Third, fasting costs nothing. BUT wean yourself off carbs first. Get yourself into ketosis before fasting & your body will be tuned to retrieve energy stored in visceral fat. Fourth, exercise is a great way to kill appetite. Run 5k and you won’t be hungry for hours. Or walk if the ...
Some blood tests will require special preparation to get accurate results. Some tests require fasting. This means no food or drink, other than plain water, for at least 8 hours. Juice, tea, or coffee should not be consumed because the sugars and calories in these beverages may cause ...