How to prepare shrimp for shrimp cocktail This shrimp cocktail recipe calls for poaching the shrimp. Poaching is an extremely quick and easy cooking process that results in perfectly plump shrimp every single time! Prep Shrimp: Use a small paring knife to peel and devein shrimp, reserving shrimp...
I have found that I, as well as many other thyroid patients, feel best when my TSH is between 0.5 and 2 μIU/mL (for elderly clients, up to 2.5 μIU/mL). Some integrative professionals will go as far as to say that people should have a TSH of right around 1 μIU/mL or below ...
your doctor will prescribe higher doses. If the maximum amount still doesn’t work -- or if you can’t handle the side effects -- your doctor may consider a PCSK9 inhibitor. They also may order tests, like a coronary calcium score, to check your heart disease risk. If you are diagnos...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...
This is partly because protein quality is complicated and can be difficult to interpret, but that doesn’t make protein quality unimportant. You might have heard the term “complete protein” or seen a food label claiming the food is “high in protein” or a “good source of protein” – ...
What are the factors that go into your TIMI risk score? Learn more about what it is, what factors go into getting one, and how to manage your heart health generally.
Compared with CAC=0, there was a stepwise higher risk (P trend<0.001) in SCD for CAC 100 to 399 (subdistribution hazard ratio [SHR]: 2.8; 95%CI: 1.6-5.0), CAC 400 to 999 (SHR: 4.0; 95%CI: 2.2-7.3), and CAC >1,000 (SHR: 4.9; 95%CI: 2.6-9.9). CAC provided incremental ...
Being overweight is one of the biggest risk factors for Type 2 diabetes. If reverting your diet to the paleo era helps you lose weight and keep it off, you’ll stand a better chance of staving off the disease. The paleo diet has also been shown to improve glucose control and lipid ...
Calciumis the key to keeping bones healthy. Hormone changes that happen at menopause increase the chance of having osteopenia for people AFAB, and people AMAB with lower testosterone levels have higher odds of getting it. Other risk factors include those that can lead to developing osteoporosis, ...
1) Quantify plaque with Coronary Calcium Score with CAT scan (or with Electron Beam CT). Obtain your CAT Scan serially, every 12 months to assess response to treatment and lifestyle modification (track your plaque). 2) Use Sophisticated Lipoprotein Panel (Quest-Cardio-IQ, LabCorp-NMR) (7)...