About halfway through the year, when we were all stuck at home for COVID, I decided to finally do some research on how to heal my Diastasis Recti. After many weeks, I found the Every Mother program and gave it a try. Within 12 short weeks, my years-long abdominal separation was fu...
The laxative (or laxatives, as you may be given more than one) you take is part of what’s called a bowel prep kit. That kit also contains electrolytes, sometimes mixed in with the laxative. Along with drinking a lot of fluids to stay hydrated, you need the electrolytes to help your ...
The SCDLifestyle eBook has made my life as a clinician so much easier because instead of taking time each and every visit to have to explain how to do the SCD, and how to get started, I can just send my patients to your book and site. Amazing resource which I am forever grateful f...
Abbreviations: AAC: abdominal aortic constriction, AL: light chain amyloidosis, CMR: cardiac magnetic resonance imaging, CTEPH: chronic thromboembolic pulmonary hypertension, CVD: cardiovascular disease, EF: ejection fraction, FAPI: Fibroblast activation protein inhibitor, HF: heart failure, LGE: late gado...
In 2011, a report published in theJournal of Obesitystated that high-intensity intermittent exercise maybe more effectiveat reducing subcutaneous and abdominal body fat than other types of exercise. Here are some quick facts and tips to keep in mind so you get the most benefits from your workout...
The form of the body is very important to properly execute a triceps extension. You can do them standing as well as sitting. Stand in a split stance and hold your weighted accessory tightly with both hands. Hold your torso strong by contracting yourabdominal core muscles. Properly depress and...
The indications for colonoscopy included : abnormal CT scan 5/66, altered bowel habit in 17/66, anaemia 24/66, rectal bleeding 15/66, colonic obstruction 3/66, previous polyp/colon cancer 4/66, abdominal mass 1/66. 18/66 patients had poor bowel prep. Findings included normal in 18/66,...
A year ago yesterday, I was sitting in the ER waiting on a CT scan to see what might be wrong with my guts. I hadn’t felt great the night before but had blamed it on some really greasy pizza I’d eaten. My main symptoms were bloating (omg, so much bloating) and discomfort in ...
tendency to progress diabetes was higher than the other transition probabilities.Conclusions Based on a long-term evaluation of patterns of changes in general and abdominal obesity indices, we classified prediabetic subjects into three groups (low, moderate, and high risk to progress diabetes in ...