【攻博记录】完成e-LATiH课程《How To Prepare for A Hike (In Sign Language)》 http://t.cn/RCLvCPU
It's a great way to prep for a hike and learn topo map features at the same time. Step 1: Visit CalTopo and Get Your Topo Map Note that CalTopo now requires a Pro account to download KMZ files. I think it's worth it, but if you're not intersted, you can also download them ...
Related reading: How to Train for Hiking, How to Train for Thru-Hiking and How to Recover from a Hike Review the Leave No Trace principles. These guidelines offer a time-tested model for both preserving the outdoors and keeping yourself and those around you safe in wild places. Pack the ...
Aside from planning meals and bringing enough food and drink for everyone, think about what you will be doing while camping. Choosing a camping site can be important for your first long hike because you want the area to have enough activities to keep you entertained every day. If you’re a...
Prep your feet. Find a rocky, rooty trail close to home and walk it three times a week in the shoes you plan to thru-hike in. When it starts to feel easy, throw on a weighted pack. Pay attention to foot pain: If it persists for a few hikes, take a break to heal and then tr...
More Resources on Preparing for a 5K Just before we jump into your first week of training, let me mention that we have other goodies on the blog to help you prep for your 5k training. Running coach Mike Olzinksi has some great tips from the perspective of a very experienced runner in ...
Step 4: Prep for the adventure Find the perfect gear for your adventure. With the entire trail located between 100-900m (330-2600ft) above sea level, there’s no altitude to factor in on the W Trek. But it’s the ever-changing Patagonian weather, along with the uneven, often-exposed...
1 Meaning, a hike isn’t just a good idea but a great one for cats! Being on the move from walking and hiking can keep your feline buddy in top physical shape. Meaning, they’re less likely to experience the weight-related issues linked to feline obesity. Indoor cats can learn to ...
What to pack What I brought on the 8-day circuit inTorres del Paine, Chile The most important thing to prioritize when packing for a hike is to keep the weight down, especially if you have to carry everything with you that you’re going to use, like a tent and all of your own foo...
Otherwise, prep for geocaching as you would for a hike (or an urban stroll) from the parking area to the geocache location. For a hike, that means considering theTen Essentialsas a starting point. Those essentials should definitely include a quality headlamp, too, in case a quest for an ...