Turn, for example, to Mark 1:35. We read, "And in the morning, rising up a great while before day, He went out, and departed into a solitary place, and there prayed." The preceding day had been a very busy and exciting one, but Jesus shortened the hours of needed sleep that He...
Fasting is a laudable practice and we have reason to lament that it is generally neglected among Christians - Matthew Henry To fast and pray is something strange to many Christians today. But it is not strange to the Old or the New Testament. It was not something strange in the early Chri...
deliverance, and protection. Many Christians only know about the first one – forgiveness. They have no idea there are two other things available to them that will enable them to live a victorious and overcoming life in the Lord while still living down here on this earth. Here is a brief...
Butyrate: Butyrate is a short-chain fatty acid that improves gut health by feeding beneficial bacteria. While it doesn’t directly cause weight loss, it can support insulin sensitivity and healthy inflammatory levels, which may support metabolic health and weight management. Limited studies suggest it...
Fasting Ashura: Why Muslims Fast on This Day Juber Ahmed 2 years ago Wellbeing How Yoga Can Boost Your Mental Health British Muslim Magazine 2 years ago Food & Drink Wellbeing Five Sources of Protein That May Surprise You British Muslim Magazine 2 years ago Features Hajj, Hijab ...
While I have forgiven her for her actions, I have decided that I cannot and will not engage with her; the pattern of our past tells me that to do so will only result in her repeating past damaging behavior which would harm me and those around me. I pray for her daily, because I ...
While it's now common for girls at 12 or 13 years of age to have already had their first periods, it wasn't always so. In fact, just over 100 years ago, most girls were 15 when they had their first periods (changes in nutrition, health and the environment are believed responsible) ...
in order to really bring more awareness into your daily life, you will find that you also need some kind of reminder at home. This can be a short morning meditation; for instance, simply watching your breath while the coffee is brewing, or taking an hour each weekend to read a spiritual...
nobody knows what causes migraine or why some people have migraine attacks and others don't. But your triggers are events, changes, acts, or other external or internal stimuli that make a migraine attack more likely. Some triggers will be easy for you to manage and avoid, while others ma...
Fasting can increase the levels ofDorea, Klebsiella,andFaecalibacterium, which are all important for maintaining gut health.DoreaandFaecalibacteriumare involved in the production of short-chain fatty acids, which help to maintain the integrity of the gut barrier, whileKlebsiellahelps to prevent harmf...