P518How to practice effectively...for just about anything - Annie Bosler and Don Gre 04:50 P519The Chinese myth of the immortal white snake - Shunan Teng 04:01 P520Why should you listen to Vivaldi's Four Seasons - Betsy Schwarm 04:20 P521How does your brain respond to pain - Karen ...
There are different ways to understand and practice Stoic philosophy, and this is true not just for the differences between ancient and modern Stoicism, but even within ancient Stoicism itself. After all, the philosophy evolved over a course of more than five centuries from Zeno of Citium to Ma...
Today, Stoicism is enjoying a renaissance all over the world. Modern-day Stoics — again, capital "S" — write books ("How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life, Stoicism and the Art of Happiness") and blog (How to be a Stoic, Daily Stoic, and the dueling...
Personally, I prefer to tailor mirror work to myself and my own needs. Here are some of the fundamental principles of mirror work that you might like to keep in mind if you want to create your own practice: Use affirmations that feel authentic to you (I’ll explain this more below) De...
Create PDF: Use daily, weekly, and monthlyplanner templatesto organize your spaced repetition and study intervals. Quizlet: Creating flashcards is one of the most efficient ways to practice spaced repetition, with the Leitner System mentioned above being just one example of how you might do this...
Possibly so. Experience proves that we often lose more than we gain by pursuing the gifts, pleasures, and indulgences that come our way. A gracious demurral honors the offer while allowing us to practice moderation and self-restraint, both of which make for a more disciplined life filled with...
in more modern times. Ralph Waldo Emerson. Matousek is the author of Lessons From an American Stoic: How Emerson Can Change Your Life. Today in the show, he shares how stoicism and transcendentalism overlap and how you can use Emerson’s stoic philosophy to become a nonconformi...
Stoicism Books Education & Upbringing Books Sports Books Sex Books Wars Books Marketing Books Featured titles A Court of Thorns and Roses Just Mercy Tuesdays with Morrie Into the Wild The Devil in the White City Walden The Souls of Black Folk ...
Learning how to cope with difficult situations is a valuable skill to develop and one that gives way to peace, happiness, and better overall well-being, especially in the face of stress and anxiety. Stoicism practices can help you find daily calm, focus, and reflection and can even help you...
1. Practice Awareness and Mindfulness Your limiting beliefs are often sub-conscious—you can carry them around for a long time without realizing that they are controlling your decisions. The first step in challenging your false beliefs is to practice self-awareness and start paying attention to the...