My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
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It’s old school, but pull-ups are one of the best tests of upper body and core strength. Most fear this exercise because unless you can naturally climb like a monkey, pull-ups are a real challenge! But if you learn proper mechanics, practice consistently, utilize equipment that supports ...
This will condition your grip strength and really get you used to hanging from a bar, so you can learn how to do more pull-ups. 2. Scapular Pull-Ups Before you even try to do a full pull up, practice your scapular pull-ups first. This helps to activates the lats, which is what y...
3. Build Your Strength to Perform the Pull-Up Performing pull-ups with proper form and a full range of motion requires a considerable amount of strength. The best way to train for a specific movement is to practice that movement. Of course, this doesn’t necessarily mean attempting to perfo...
Are you ready to enhance your upper body strength and muscle endurance with resistance band pull-ups? Remember that proper technique, consistent practice, and gradual progression are key to achieving success in your fitness journey. If you found this guide helpful, don’t hesitate to share it wi...
How to do more pullups- Last September I reclaimed the Guinness World Record for “Most Pull-Ups in One Minute,” with 55. These are “strict form pull-ups” meaning that the body must remain straight (no use of the legs to generate momentum). Training f
Pull ups are the ultimate bodyweight exercise. Here's how you, too can FINALLY do a pull up, no matter what your age, sex or fitness level.
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
Doing pull-ups is good. Doing pull-ups with added weight is better. Here's why weighted pull-ups are your ticket to a bigger, stronger back.