And the best manifesto for living an intentional life is to define your values. They’re a powerful and flexible way to guide you through life. Read this post to learn how to use Core Values to make better decisions 2 Practice Mindfulness Next, you need to pay attention to your intention....
The concept of slow, intentional living draws people in time and again because it’s more than just a trend; it’s a mindful approach to living that emphasizes comfort and contentment. How to Practice Hygge Practicing hygge can be as simple as enjoying a warm cup of tea or hot chocolate,...
1. Use your to-do list If you’re a Type A, you probably love to-do lists. So, why not get Type A about your mindfulness practice and use these ubiquitous scraps of paper or digital documents as a low-entry starting point? First, pause a moment when you scratch each item off you...
Practice self-compassionto help youdevelop self-awareness. When you accept all of yourself, you’re more likely to give the best of yourself in every situation. This might be at work, with your family, or while doing the things you love. Never stop experimenting Personal goalsand values can...
Mindfulness while shopping helps you make intentional, thoughtful purchases, reduce impulse buys, and keep your spending aligned with your needs and budget. To practice mindful shopping, Shirshikov suggests a cooling-off period for purchases. By waiting 48 hours before buying an item, you can ensu...
Dr. Erin Eatough, Ph.D., manager, behavioral science, BetterUp, likes to practice Inner Work® with intentional variety. “On my Inner Work® days, I practice a mix of activities that usually help me take care of my mind, body, and environment. For example, I’ll exercise or do ...
If there's one thing to do, it's to start saving as early as possible so your money has time to grow.
Gratitude can be about more than being thankful. It may help us see the positive in our lives and appreciate the world. Practicing gratitude every day may make us stronger and happier. Explore what it means to be grateful and how to practice gratitude da
Mindfulness is a key component of minimalism. It involves being present in the moment and fully experiencing life. Practice mindfulness through meditation, deep breathing, or simply paying attention to your surroundings.正念是极简主义的关键组成部分。它涉及活在当下并充分体验生活。通过冥想、深呼吸或简单...
To help with this, my therapist and I discussed Successive Approximation and how putting it into practice could reshape my responses to specific situations. For instance, instead of setting my alarm for 6am when I’m used to waking up at 8am (this is too drastic of a gap for me), this...