6 Ways to Practice Hygge This Spring If you’re not on board with the Danish obsession with getting cozy known asHygge(pronounced hoo-ga), you might want to subscribe. Go on Instagram, and you’ll find 5.6 million posts of weighted blankets, coffee mugs, candlelit baths and sleeping cats...
bad weather this winter, light some candles and hunker down with a cup of tea and thatyou've been meaning to read for months. Or if you're feeling more social, cook up a pot of your famouschili recipeand invite your friends over for a board game night. Have fun gettinghyggewi...
But if you think about it, Hygge merely is a fancier way to encourage self-care. This fall, give the gift of Hygge to your near and dear ones. It’s a sure-shot way of spreading infectious joy! For more terrific tips on how to get into a Hygge state of mind, try:Top 5 Absolute...
My first attempt to shut off work. Again, creating boundaries with how much energy I put into work will always be a daily practice for me because I love what I do so much. Therefore, I typically set alarms on my phone or now that my husband works with Nutrition Stripped, he’s a gr...
Yoga is great. It has a long history of peaceful practice. But if you are frustrated by yoga—because you are a beginner or your body simply doesn’t bend that way yet—skip it or find a form that works for you. Your path to peace and serenity may not look like everybody else’s...
The Scandis have already taught the world the art of hygge, but now they’re here with the ultimate buzzword to get us through lockdown 2.0:friluftsliv. In case you’re not familiar with the recently trending philosophy,friluftslivis the Danish idea of enjoying time outdoors whatever the...
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Breakdown feels bad becauseThe Drunk Monkeyin your head gets attached to losing the results you want. Yet, breakdown the beginning of a breakthrough. Your success in any endeavor is a series of well-managed breakdowns. When a breakdown happens, and it will practice celebrating that breakdown. ...
If meditation isn’t your style (or even if it is), you could also practice the Danish concept of hygge, which is basically the art of cozy—a perfect practice for the cold winter months. 18. Pass it on Use gatherings with friends and family to share some healthy foods that you enjoy...
things that you would like to let go of. When everyone has finished, throw them in the yule log fire, transforming darkness into light. After “letting go,” set intentions for the new season ahead—speak aloud a thing, idea, habit, or practice that you would like to bring into your ...