由上文“Gratitude is a positive emotion. Learning how to practice it is an effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. (感恩是一种积极的情感。学习如何实施感恩是提醒自己生活中的美好,并对自己和他人表现出内在的感激之情的一种努力...
Gratitude can be about more than being thankful. It may help us see the positive in our lives and appreciate the world. Practicing gratitude every day may make us stronger and happier. Explore what it means to be grateful and how to practice gratitude da
you may acknowledge what they say and express gratitude. On such occasions, it is better to avoid the temptation to remind them what happened or how hurt you were,
我们常常被繁忙的日程、满满的时间表和经济负担压得喘不过气。当这些生活的压力开始降临到我们身上时,感恩的练习可以帮助我们正确看待事物。 花几分钟时间去关注我们生活中已经拥有的美好事物,把你的负能量引导到一个更积极、更满足的地方,这在瑜伽中被称为Santosha。 每天都有很多方法来表达感激之情,但这个方法非常...
C.Think of three people in your life that you truly appreciate. D.All of us experience dilemma at different points in our lives. E.The benefits of thankfulness extend to both the giver and receiver. F.Gratitude takes practice to realize its full potential, just like any other skil...
如何保持好心情英语作文如下：Keeping a good mood is very important for us. It can help us to learn and live more easily.But how to stay in a good mood.I think there are the following points。Laugh frst, then be happy Many people think that people can'taugh until they are ...
你可以坐着冥想。如果地板不舒服，你可以坐在垫子上或椅子上。闭上眼睛，做几次深呼吸，让自己沉浸在当下。你可以思考这一天中三到五件你值得感激的事情。它不需要有任何纪念意义。简单而微小的幸福就可以了，比如:太阳出来了 我的家人身体健康 我可以移动我的身体 我有一个支持我的父母/伙伴/朋友/狗 如果这些...
When you are grateful every day, you direct your attention to the positive aspects of your life. There exist numerous studies proving that expressing gratitude has a beneficial effect on your physical or psychological well-being. I’ve written already how to practice gratitude with apositive attitu...
Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice isgratitude, a core principle of positive psychology that has garnered significantattentionrecently. But why is gratitude so powerful, and how can we leverage it to improve our me...
How do you practice gratitude? As we prepare to embrace a new calendar year, increase your daily intake of gratitude. You’ll find there’s always room in your life for it. How do you practice gratitude in your daily life? Is there anything you would add to this list?