由上文“Gratitude is a positive emotion. Learning how to practice it is an effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. (感恩是一种积极的情感。学习如何实施感恩是提醒自己生活中的美好,并对自己和他人表现出内在的感激之情的一种努力...
Another example is Sarah, a working mother, who faced immense stress during the pandemic. She started a daily gratitude journal, noting three things she was thankful for each day. Despite initial skepticism, Sarah soon felt more positive and connected to her family. Her simple practice of g...
10 tips to start a daily gratitude practice Starting a daily gratitude practice can have positive effects on your well-being. It might sound overwhelming, but short and simple gratitude exercises can be plugged into most days. Here are 10 tips to help you begin: Set a time: Choose a specif...
Embrace healthy transformation with our four rituals designed to bring meaningful change and enhance your daily life with gratitude practice and growth.
Reduce Stress During the Holidays: Try Gratitude Another good way to cope with holiday stress is to start a daily gratitude practice. According to research, participants who practice gratitude experience reduced levels of cortisol, the stress hormone. They also tend to have stronger heart function ...
How to start a Gratitude Practice｜如何开始感恩练习？我们常常被繁忙的日程、满满的时间表和经济负担压得喘不过气。当这些生活的压力开始降临到我们身上时，感恩的练习可以帮助我们正确看待事物。花几分钟时间去关注我们生活中已经拥有的美好事物，把你的负能量引导到一个更积极、更满足的地方，这在瑜伽中被称为...
我们常常被繁忙的日程、满满的时间表和经济负担压得喘不过气。当这些生活的压力开始降临到我们身上时,感恩的练习可以帮助我们正确看待事物。 花几分钟时间去关注我们生活中已经拥有的美好事物,把你的负能量引导到一个更积极、更满足的地方,这在瑜伽中被称为Santosha。
When you are grateful every day, you direct your attention to the positive aspects of your life. There exist numerous studies proving that expressing gratitude has a beneficial effect on your physical or psychological well-being. I’ve written already how to practice gratitude with apositive attitu...
How to practice gratitude on your teamHow ‘bout that? Gratitude is something that you should not only be practicing individually, but as a team. Here are five ways you can make it happen. 1. Weave gratitude into your retrospectives
How to practice gratitude and how to make it a habit? Practicing gratitude and make it a habit is the personal choice and a person could adopt this practice very much conscious mind. When it comes to the conscious mindset then this means to be observant, think deeply and critically, and ...