If you approach your workday thinking of everything that needs to be done that day, it’s easy to become overwhelmed and discouraged. If you focus only on what is truly important, though, and tackle one task at a time then you are sure to find it is a lot easier to feel motivated....
“If there are specific aspects of medicine that are really important to you, such as vaccination schedule orbreastfeeding, or if the child has any special medical needs, it’s important to ask the pediatrician, ‘How do you feel about XYZ?’ to get some insight into their prac...
The wider use of home and ambulatory monitoring should be encouraged. Br Med J. 2003;327:E150-51.Pickering TG. How should we take blood pressure in clinical practice? The wider use of home and ambulatory monitoring should be encouraged BMJ 2003;327(7418):E150-1....
The mnemonic device, also referred to as the ‘Method of Loci’ or ‘Cicero Method’ was developed in Ancient Greece. How does it work? I suggest you get started by making a quick drawing of a familiar location first, like you home. This one is a Memory Palace drawing made by my frie...
“Uttanasana (Standing Forward Bend) continues to teach me a lot about the process of practice,” says Iyengar teacherChrissy Carter. “I love the process of building the architecture of this pose because I can absolutely feel the difference in my physical and energetic body when I tap into ...
“My blood pressure shot up when I heard the news.”“‘Does anyone know the answer?’ asked the teacher. Aikam’s hand shot up.” 2. “Shoot up” as a phrase has two meanings: a) To fire a gun a lot at something. “The robbers shot up a convenience store.” b) To inject ...
eight hours a day, including nighttime sleep and daytime spirit is loosened.Regular sleep and relaxation is used to help regulate the body, promoting digestion of food and waste discharge.At the same time, due to ensure the supply of nutrition and blood, sleep also helps to keep a clear ...
The lesson didn’t last long, as we had to practice with our partners.To be honest, it was my first time to hold a boy’s hands. I made many mistakes even with the simplest steps, but my partner never blamed me.My hands got sweaty (出汗), my partner said, “Don’t be nervous....
The same people who plowed through dozens of practice sessions feel paralyzed and ashamed. But imagine you're one of the world's top athletes at the 2020 Summer Olympics in Tokyo. It's hot and humid. The jet lag and commotion make it hard to sleep. Your stomach tightens, your muscles ...
Hard bites and drawing blood Not all puppies do these things, but when they do, it makes them harder to deal with! Let’s look at each one in turn, before we move on to some solutions. You’ll find it easier to teach a puppy not to bite if you understand the triggers that set ...