Boxing is all about technique, not just strength—focus on refining your skills and helping partners do the same with feedback and practice. Boxing is called the sweet science because it’s as much about brains as it is about brawn. Your goal should never be to out-muscle your training pa...
No, I don't think we have my name is li Xiao, my name is Fred Smith. Jimmy practice medicine hi, miss Watson a pleasure to meet you. Jack she is from England. Yes, I think we have met before. It's good to see you again. That's right. Mister li. Mister Fred Miller. Our ma...
Boxing Shoes– Boxing footwear is usually high-topped and has a grip appropriate for a canvas ring. They are designed to keep your ankles and feet stable while moving around. They are not required for boxing at home, but they are nice. (See theBest Shoes for Boxing). Headgear– You won...
How to keep Healthy What’s the most important thing in the world? I think it is to be healthy. You can live without money, houses, cars or computers, but you won’t live a happy life if you are not healthy. Then how to keep healthy?First we must eat healthily. We sh...
Health has bee a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea ...
Finding the right place to practice is one of the biggest challenges. Many people may prefer to complete their exercises at home, but finding enough space to move around in can prove challenging. You may be able to attend a designated gym or dojo, but they might not be open or available...
To train at home, you need a desire and a few free square meters. Boxing is an interconnected work of the body and the brain. So, it’s important to control the legs, body and arms at the same time. The main thing is to master the boxing base: the correct positioning of the legs...
The cross and the hook may steal the spotlight as boxing’s knockout punches, but the jab is not to be underestimated. Simple but crucial, the jab lays the foundation for your workout. What Is a Jab in Boxing? The Importance of a Proper Stance ...
Kickboxing is a great way to burn calories and lose weight while having fun. In fact, it’s one of the most effective workouts for weight loss as it combines cardio and strength training in one session. During a kickboxing class, you’ll be punching, kicking, and moving your entire body...
When I first started working out, I always hated doing cardio because I associated it with running on a treadmill which I hated. But I then found that doing boxing classes were a much more fun way to get my cardio. Different things will work for different people, so make sure you try ...