Many people when trying lo lose weight think they need to drastically reduce the amount of food they're eating and do endless hours of cardio (which isn't true), which isn't the case and can even be harmful. My goal in this post is to share how to portion control without feeling hun...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
A food scale is a great solution to help with portion control during your weight loss journey. This post will show you how to use a food scale to lose weight and why it makes a difference. this RECIPE When I first started tracking macros, I thought, “How hard could it be?” Just o...
A note about “scientist hat”: This is something i do with my clients. What it means is, look at this as an experiment and as a way of gathering information. There should be no emotion attached to it (OMG, that’s a huge portion! Urrgh, this doesn’t look healthy at all!) None...
But what does “calorie restriction” mean to you? If you are portion-conscious, you should not need to count calories. However, you should be aware of what’s going into your mouth and realize that some food choices come with higher calorie price tags. If you aim for my recommended ...
Portion Control: One of the biggest challenges people face when trying to lose weight is controlling portion sizes. A good rule of thumb is to use smaller plates and bowls, and to fill half of your plate with non-starchy vegetables. This will help you feel full without consuming too many ...
With our comprehensive guide, you can discover practical strategies and tips on how to lose weight fast. Best of luck on your new journey.
food portion size right, measure a fist-sized portion of complex carbs, protein and vegetables. This is considered a balanced and nutritious meal and can be eaten 2 times a day for lunch and dinner. Some examples of food item combination are brown rice/chicken breast/kale, sweet potato/cod...
Intro to Fitness Nutrition|Food as Fuel|Calories and Food Labels|Protein|Carbohydrates|Fats| How to Eat to Lose Weight |How to Eat to Gain Weight|Exercise and Nutrition|Supplements Thegoal of losing weightdominates conversation about nutrition and food, and shouts at us throughout our daily lives...
Eat slowly, savor each bite, and pay attention to your body's hunger and fullness cues. This way, you can avoid overeating and develop a healthy relationship with food. 4. Regular Exercise: Regular physical activity is key to losing weight and maintaining a healthy weight in the long run....