Both Prish and Hananh’s experiences focus on the emotional aspect of BDSM, its use as a tool that allowed them to reframe negative experiences and mindsets and reclaim power. While this is their personal experience, there’s even a fledglingline of researchthat backs it up, looking at how...
Choose the iOS version to downgrade.Step 3. Choose Easy Flash at the bottom and tap the Flash option at the lower right corner. It will begin flashing the chosen firmware file on the iOS device.Step 4. Wait for the downgrade to finish, and your iDevice will automatically reboot after the...
Slide the front foot up under you into the correct position making sure to keep your back foot and lower leg resting at the rear of the board. When the front foot is firmly planted in the correct position, come to the crouched position. ...
Salay adds, since hanging out in down dog offers a great chance to take a moment and assess how your body is feeling from head to toe. You can notice things like how your ankles and the muscles on the backs of your legs feel, Dr. Salay says. And it can be pretty invigorating too....
Also readHOW TO DEAL WITH HAVING AN ESTRANGED ADULT CHILD. This Monday-morning quarterbacking neglects some basic facts about humans: You Can’t Control Other People We surely have influence over our children, but we do not mold them like clay. When they don’t turn out the way we planne...
Sleep can help heal the abuse we throw at our backs but a good, supportive mattress can be hard to find. And the trouble is, if our backs don’t get the rest they need, nothing will change. If you and your mattress have lost that loving feeling, let’s talk about the difference be...
Step under the bar and point your elbows back behind you. This will create a small “shelf” across the backs of your shoulders that you can wedge the bar into. Once the bar is secure, unrack it and step backward into your normal stance. The low bar position will tilt your torso forw...
Make sure your WordPress host is using a reputable one and aren’t opting for the lower tiers to cut costs.HTTP/2 is a Must-HaveHTTP/2 is a web protocol released in 2015 which was designed to speed up how websites are delivered. Because of browser support, it requires HTTPS (SSL). ...
If you can do something for a customer, by all means, do it. The lower theirperceived effort, the better they’ll rate your customer service. When you really do need a customer to carry out a lengthy set of instructions on their own, use numbers or bullet points. Say, for instance, ...
During strong markets, as in 2024, put premiums tend to be lower because there's less fear among traders. However, you can still find opportunities. Strategy: You could consider selling puts at strikes 10% to 15% below current market prices. For example, say Microsoft Corporation (MSFT) is...