Without exception, every person that has come to me looking for a way to heal a chronic anal fissure has reported experiencing significant emotional stress around the time that the anal fissure first appeared. My experience has been that botox injections, lateral internal sphincterotomy, application...
rest your knees on the mat and cross your ankles in the air. Pull your navel in toward your spine, and ensure you maintain a straight spine from your neck to your tailbone. Begin bending your elbows slowly out to the sides, lowering...
Inhale, engage your back muscles, lean back slightly, and lift your legs until they create a 45-degree angle with the floor and you are balanced on your tailbone. Keeping your back straight, lift your toes toward your forehead to straighten your legs. If this is too difficult, keep your...
MIN-HYUK (to Ki-Tek) When I told my grandfather I was going to see Ki-Woo, he gave me this. KI-TEK Whoa. Ki-Tek picks up the large stone. KI-TEK (CONT’D) This is a precious viewing stone. Is this an abstract specimen? MIN-HYUK You know your stones, Mr. Kim. Po...
Lie down and scoot your buttocks close to the wall. Your tailbone should be on the floor, a few inches from the wall and your upper body should be perpendicular to the wall. Rest the backs of your legs against the wall with your knees relaxed. You should feel a gentle stretch but ...
Once your focus is steady, shift your attention to your tailbone. You can put your hands on your tailbone to help with your focus. Now, imagine a chord of light from your tailbone going all the way down, down, down to the center of the earth. See if you can bring a gentle smile...
They usually get thicker on the tail, body and upper limbs and thinner around the head and lower paws. Last but not least add a little shadow under your cat's paws to indicate the ground and you are done! Can I learn drawing by myself? While many would argue that drawing is a ...
Many people arch the back when they do a plank — this is a mistake. When the core is not engaged, it defeats the purpose of the exercise. Be sure to tighten your abs, pull the belly button towards the spine, and make sure your tailbone is reaching towards your heels. Having good ...
: A Nadder head is sure to get me at least noticed. Gronckles are tough. Taking down one of those would definitely get me a girlfriend. A Zippleback? Exotic. Two heads, twice the status. Catapult Operator: They found the sheep! Stoick: Concentrate fire over the lower bank!
Can piranhas really strip a cow to the bone in under a minute? Author's Note Articles like this one, which explore a pop-culture or common-knowledge "fact" and find the truth, fiction, or abiding mystery in it, are some of my favorite ones to write. This one in particular made my...