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You may have triedketo,celery juice, detoxes, low-carb, low-fat—you name it. You might even be pretty good at losing weight—the problem is you can't seem to keep it off. If this sounds like you, keep reading. "Mindset is like 90% of the work." That's what my client, Sarah...
“On what other diet can you eat butter?! And cream??!” And they’re not wrong. A strict ketogenic diet offers several benefits.3 Benefit #1: The keto diet may help you lose weight faster (initially). It’s true: People who do keto seem to lose slightly more weight more quickly th...
Thai iced coffee protein shake, keto iced coffee, and no sugar vanilla iced latte are some of the exciting and healthy recipes you can try in your kitchen.
Feeling constipated and not being able to actually poop can be extremely frustrating, but experts have tips and tricks for pooping quickly.
Going to bed without brushing your teeth is like going to bed with poop in your mouth. It’s terrible for your dental health — don’t do it. The naturally-occurring bacteria that resides in your mouth will be well-fed on the food residue you leave in there when you go to sleep. Th...
To put it frankly, this fermented food can “keep you regular” and help you poop! That’s not all. Probiotics have been used as a natural digestive treatment modality for over a century because beneficial probiotic bacteria strains help reduce harmful bacteria in the gut that can cause indige...
It has 19 grams of protein in every single serve cup and is low-carb, keto, gluten-free and gut friendly. They even have lactose free varieties. Good Culture’s cottage cheeses are the ultimate protein-packed addition to your breakfast, lunch, or dinner. You can mix it in with your bow...
The keto diet sends your body into ketosis, causing it to burn fat instead of carbs for fuel. But what are the signs of ketosis? Here are the ketosis symptoms you should look out for.
Fiber is partially responsible for igniting the process of peristalsis, which is the series of muscle contractions in our digestive tracts that allow us to poop— exactly the reason that people with low-fiber, highly processed diets often suffer from constipation. Unfortunately, this is pretty much...