Kickball is a great, easy to play game that is appropriate for all age groups. The rules are similar to baseball, but you use a rubber ball about the size of a soccer ball. You can play the game indoors or outdoors, so it is perfect for...
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You could also sign up for a team sport, like a local kickball league, or take a group class, such as a yoga, Pilates, or spin class. If you have a partner or kids, you could also get more active as a family. Go for walks, bike rides, and hikes together, or head to the par...
If you are looking for a less serious game, consider trying kickball or dodgeball. 3 Try a new type of exercise. Try a type of exercise that is new to you and involves more complex movements such as rock climbing, gymnastics, martial arts, pilates, skating, or fencing. The act of havin...