Finding strategies that work for you is important if you have adult ADHD (or suspect that you might). Not everyone has the same abilities, symptoms, experiences, or challenges, so it might take trial and error to determine how to focus with ADHD and which strategies are right for your need...
People with ADHD experience increased challenges with executive functions - which are goal-oriented actions. This can impact a person’s ability to organize, manage time, plan, and complete tasks. This can result in struggles to start and complete an assignment, follow multiple-step instructions, ...
ADHD Medication Q&A: Side Effects, Dosages, Precautions & More Right Goal, Wrong Strategy — 11 New Treatment Ideas It Takes a Village (and a Plan) to Stay the ADHD Treatment Course Comorbid Q&A: Treating Mood Disorders, Anxiety, or Autism Alongside ADHD How Can I Manage My Child’s ADHD...
ADHD does not typically warrant anIEP, a plan for special education services, although students may qualify for one if they have an additional disability or if their ADHD is especially disruptive to learning.
Making your plan too rigid Maybe you used to drive to work but have started taking the train instead as gas prices have risen. Or you've recently moved to a new area where the cost of living has changed. Whatever the circumstances, a rigid budget that expects this month to be the same...
If so, you aren’t alone. Despite experts recommending you save up to 20% of your income each month, most Americans have a median savings of only $3,240 to $6,400, depending on age. Automation can help: By setting and forgetting your savings plan, you can ensure you're tucki...
If you have a big project or multiple projects on the go and you don't know where to start, these tools can help you to plan your time effectively, and reduce your stress levels. Tackle the hardest tasks at your peak times. Do you work better in the morning or the afternoon? Identify...
Students with ADHD have a number of behavioral challenges that can impact their success in school. Teachers and parents can help minimize these difficulties by developing a behavior plan to teach and encourage strategies that will help the students comply with age-level expectations. Like most types...
ADHD business coaching can help you overcome impulsivity by teaching you to mindfully pause and reflect before acting. It can also help you develop better strategies to manage impulsivity and emotional dysregulation. 5. Relationship Building A big part of business is relationship building. Effective co...
aids, like flash cards or color-coded systems, can help them get organized. They'll need to learn how to plan for shifts in activities and transition times so they won't get distracted. Asking for both written and oral instructions whenever possible can also be advantageous for adul...