How To Plan a 5k Run/Walk FundraiserSince the first March of Dimes event in 1970, walks and runs have become a well-known fundraising idea for charitable causes. Of the running events in the U.S., five-kilometer runs (5Ks) are consistently the most beloved by far. Most healthy adults...
A good training plan is how you’ll prepare to achieve your goals for the 5K (whatever those might be). But you may need to take a few additional steps before you get started training – and during – to make sure you have safe, productive and enjoyable workouts. Check in with your p...
For 5Ks, specifically, nonprofits might have questions about how they’ll track participants’ race times, build connections with supporters through their event, or even turn their event into a fundraiser at all. To help your nonprofit plan your next virtual 5K, this guide will walk through ...
When starting any 5K training regimes, it is best to enroll in a racing event first. Registering for a 5K event can help you in staying motivated for your training sessions, though you may simply want to follow the training plan just for exercise purposes. This motivation is required for co...
If you’ve been able to break 30 minutes in the 5K, you might want to set your sights on how to run 5K in 27 minutes. In this guide, we will cover how to run a 5K in 27 minutes and provide a complete training plan so you can get started today. ...
to the next level. From peer-to-peer fundraising to selling branded merchandise at your event torunning raffles, you can bake in plenty of extra fundraising moments into your event day. Plus, you can easily plan a walkathon with low overhead costs, allowing you to drive even greater profits...
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If your goal event requires a qualifier, be honest with yourself about the recovery you’ll need after a qualifying event, and plan your timeline accordingly. For newer runners or those new to ultra distances, participation in a big ultramarathon event can be a multi-year process. ...
Plan Ahead: Looking to get into a consistent running routine? Or maybe take on your first race? No matter your goals, create a plan around the surface you want to train on and how you want your shoes to feel while you’re running. Get Started By Walking: Running shoes are great to...
Develop a plan. 2However most of the students don't plan how they'll be prepared. They just tell themselves they'll study as much as possible—then they'll "hope for the best". This isn't a wise way. Preparing for an exam is like taking on an important project. It's important t...