it’s common to come home feeling agitated. In either scenario, you may find that the smallest thing can make you angry. To let go, release and relieve pent-up anger, you must identify where your angry feelings stem from.
Before looking into the causes of why you might be feeling angry, it’s important to note that anger, just like any other emotion, is a state-of-mind. Whether you consciously realize it or not, it’s something you choose to experience in the moment. Yes, it might seem on the surface...
Also, people who are physically fit have more optimum levels of endorphins; endorphins are hormones that make you feel good and therefore less likely to feel angry.7. Take some timeWhen you’re angry, look at your watch. Let the second hand sweep across the dial at least two minutes ...
6. Physically destroying things such as your wedding album (which your kids might want down the road), or breaking expensive things such as crystal or other glass items. 7. Making phone calls to mutual friends that might hurt your reputation or your divorce case. 8. Saying things to your ...
4. Set boundaries to protect yourself. This is a way to possibly avoid additional hurts. Boundaries are limits. For example: “I will listen to what my mother tells me to do, but I won’t allow myself to feel that I have to do what she says.” Or, physically stay away from a ...
Generally, they’re not the most pleasant people to be around. As the APA points out, “we can’t physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.” So it’s important to...
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and even cancer. Anger is a normal emotion that we all feel from
No one, not a husband, parent, adult child, sibling or friend or greater society for that matter, has the right to physically, emotionally and financially smash and mold you into a tool to meet needs. Letting go of abusive relationships and loving yourself with compassion is an extraordinary...
In learning why a person mistreats another, my anger dissipated. If you've been mistreated as well, this may help you release your anger and find peace.
you are initially feeling anger and not sadness, then spend time releasing your anger on a punching bag, or release your anger through physical exercise. Exhaustion will probably soon set in. And that’s perfectly okay. Rest will give you time to think, to contemplate, and maybe even to ...