feelings and sensations [2,18]. It can be characterized further as interoceptive or body-awareness, which is a form of self-awareness, drawing on the ability to direct one’s own attention to specific parts of the body (like the shortness of breath and tightness in the chest after ...
How to Do Zazen How to Begin Zen Meditation (Zazen) Community Q&A Question How many hours a day should I pray? Community Answer The amount of time usually isn't as important as the quality of time. Pray first thing, if you can, because it's always ]good to connect with God befo...
Zazen is a type of meditation unique to Zen Buddhism. It involves focusing on the breath and r... How to Attain Moksha ''Moksha'', meaning “liberation,” is one of the major goals (or ''purusharthas'') of most practicing Hindus. The idea behind ''moksha'' is to achieve freedom ...